The general perception of yoga is of body posing and stretching. But as you’ll read, yoga is much much more than that. Yoga is an ancient spiritual practice which promotes meditation and breath control while simultaneously toning your body. There are tremendous benefits, some of which yogis themselves don’t fully realize. If you feel unhealthy or stressed and are searching for yoga classes in Singapore, you can anticipate the following benefits:
4 Little Known Ways Yoga Can Transform Your Mind and Body
- Alleviates Digestive Issues
Yoga has been known to help with Irritable Bowel Syndrome and constipation. By twisting and moving the body, you better facilitate the release and movement of food and waste products out of the colon and bowel system.
- Helps with a Deeper Sleep
Overstimulation could be the reason you have problems sleeping. Stress also wrecks havoc on the nervous system. Meditational yoga can provide you with stress relief and help you sleep better at night. And better sleep often means that you are more productive during the day. Guided meditation yoga (yoga nidra and pratyahara) also promotes calming sensations and feelings of sleepiness.
- Aids Weight Loss
Many people think that because yoga is a low impact exercise, it won’t get your heart rate up. In turn, they believe practising yoga won’t help you to lose weight. But none of this is true. Intense yoga can be an excellent cardio workout. Also, yoga lowers blood sugar (which puts you at risk of diabetes and weight gain) by regulating your cortisol and adrenaline levels. These components together help create the environment for weight loss.
- Boosts Your Immunity
When you stretch your muscles and move around in various postures, you actually help with the drainage in your lymph system. By doing this you are encouraging the system to expel waste products, fight infection and destroy cancer cells.
If you are looking for yoga classes in Singapore, you have made a good decision. As you can see, it can be tremendously beneficial for both your mental and physical health.